![]() Compression may even reduce your risk of future injury. You have the option of improving your performance and recovery with leg compression sleeves for calves. Compression is not a substitute for massage, stretching or proper rest of an injured muscle. Sleeves can even protect your lower leg from bumps and scrapes. The gentle pressure created by the graduated compression of leg sleeves will support your calves and keep the area protected. Wearing compression may prevent future injury. Making your routine more comfortable can motivate you to keep going. Compression may not cure the injury, but you could feel much better when compression wear supports your injury. Compression may be beneficial for shin splints, muscle cramps and tendinitis. Since leg sleeves compress, they also reduce any swelling caused by injury. Compression Can Help Reduce Swelling and Prevent Injury Since your muscles benefit from this increase in circulation, you recover faster from exercise with less discomfort. Compression also boosts your lymphatic system and reduces inflammation. ![]() The circulation boost from graduated leg compression keeps the lactic acid from building up in your muscle. You do not need to feel muscle pain to benefit from exercise. The lactic acid created during exercise will contribute to the muscle pain felt after a workout. When exercising, your body produces lactic acid and other waste products. Less muscle fatigue can mean improved athletic endurance. This reduces the muscle fatigue you may experience during exercise. Compression garments support your muscles and decrease the amount of muscular vibration. The muscle vibrations created during your workout will cause your muscles to tire. Wearing leg compression sleeves for calves do more than simply boost your circulation. When you increase your blood flow, your muscles are getting more of the oxygen and nutrients they need to power through your workout. When your wear compression, studies show that the walls of your arteries dilate, which increases the amount of blood flowing to your muscles. The more oxygenated blood that your heart can supply to your muscles, the better your muscles can function.
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